Mixed Vegetables Shana Foods Canada

Vegetables

Tuvar (300 g)

Tuvar contains many minerals that are rich in vitamin A, B and C. Shana Tuvar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. INGREDIENTS Tuvar NUTRITION FACTS Per Portion / Per Serving 100g Calories: 100 Calories from Fat: 5 Total fat: 1% Cholesterol: 0mg (0%) Sodium: 5mg (0%) Total Carbohydrate: 22g (7%) Protein: 7g Calcium: 0% Iron: 8% Where to buy

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Vegetables

Green Mango (300 g)

Green Mango is actually unripe mango, enjoyed for its crunchy and nutty texture. Shana Green Mango may be used immediately from frozen, making it a tidy and convenient way of enjoying the fruit at its best. Our fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best. INGREDIENTS Green Mango COOKING INSTRUCTIONS Mix Shana Green Mango with the salt and leave in a tight container for 1 day. This should create a brine. Take the Green Mango out of the brine and keep separately, making sure the mango is dry. Mix the red chilli powder, coriander seeds, fenugreek seeds, nigella seeds and turmeric powder together. Heat the oil and then add it to the spice mixture Add the Sugar to the brine, then add the spice mixture once it has cooled Mix in the Green Mango thoroughly and store in a sterilised jar NUTRITION FACTS Per Portion / Per Serving 100g Calories: 90 Calories from Fat: 0g (1%) Cholesterol: 0mg (0%) Sodium: 3mg (0%) Total Carbohydrate: 19g Calcium: 30% Protein: 1g Iron: 0.75%mg Where to buy

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Vegetables

Green Peas (300 g)

Green Peas are enjoyed worldwide in various cuisines and are known for their sligh sweet taste. Shana Green Peas may be used immediately from frozen, making them tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a highe level of vitamins and nutrients. Absolutely no water is added during the IQF (Individua Quick Freezing) process, providing you with nature's best. INGREDIENTS Green Peas COOKING INSTRUCTIONS Heat oil in a pan on a medium heat. Add the cumin seeds, as they pop, add the chopped chilli, and chopped ginger. Then add the Shana Green Peas and salt, cooking them for 5 minutes whilst stirring them occasionally Add the black pepper and mix well. Take the peas off the heat and serve immediately. NUTRITION FACTS Per Portion / Per Serving 100g Calories: 110 Calories from Fat: 1g (1%) Cholesterol: 0mg (0%) Sodium: 3mg (0%) Total Carbohydrate: 20g Calcium: 30% Protein: 7g Iron: 1mg (7%) Where to buy

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Vegetables

Guar (300 g)

Guar is an annual summer legume, native to tropical Africa and Asia and resembles a flat Kenyan bean. Shana Guar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best. INGREDIENTS Guar COOKING INSTRUCTIONS Heat oil in a pan and add mustard and carrom seeds, fry until they pop. Add asafoetida and stir in the garlic. Fry for half a minute before adding in the Shana Guar and 150ml of water. Cover and bring to the boil. Simmer on low heat until the Guar is tender. Add tomatoes and remaining ingredients. Cook for a further 5 minutes or until the sauce thickens. NUTRITION FACTS Per Portion / Per Serving 100g Calories: 30 Calories from Fat: 0g (1%) Cholesterol: 0mg (0%) Sodium: 5mg (0%) Total Carbohydrate: 1g Calcium: 450% Protein: 3g Iron: 0mg (0%) Where to buy

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